James is a former Royal Marine Commando , with over 7 years experience in the fitness industry.
The training in which he has undergone is second to none and enabled him to push his body to the limit. This allows him to know exactly what the body is capable of when you put your mind to it and uses this to help motivate his clients. He works with clients at all levels of fitness, ranging from; recovering from injury, improving general fitness, weight loss, amateur and professional Athletes and preparing Individuals for military careers.
Personal Training … the clue is in the name, its personal to you the client.
Each Personal Training session is tailor-made and forms part of your unique training programme, which is created and put together following on from your initial consultation. It will be challenging, thorough and specific to your goals.
We offer a range of packages but if you feel these do not suit your needs then please let us know and we can design a bespoke package for you.
PAY AS YOU GO
Ultimate flexability, pick and choose when you train one session at a time…
Join us for a ‘Pay as You Go Session’ from £60
Commit to 4 sessions per month for a saving of £70!
Our Bronze Package is just £170
Looking for 8 sessions per month?
Our Silver Package is for you at £330 – that’s a saving of £150!
Maximize your savings and results with 12 sessions…
The Gold Package is just £480, a massive saving of £240!
To assess, treat and manage soft tissue injuries, pain and dysfunction. The benefits of a sports massage are endless and can be felt by everyone ranging from professional athletes to those stuck behind desks for long hours. James adopts a bespoke treatment plan for each client, ensuring they receive the maximum benefits.
Staying on track of your fitness goals or aspirations can be a hard one! I myself have even felt the struggle so I am going to share with you some of my top tips for staying on track.
What to wear?
Comfortable sports clothing, comfort is KEY. If you’re not comfortable in what you are wearing it will restrict you and affect your workout. Trainers that fit well. If your trainers are new then please ensure they are...
For my first bit of writing, I thought it would be great for me to talk about why you would hire a personal trainer?
Now, when I say Personal Trainer (PT) it may conjure up different images for all of...