Staying on track of your fitness goals or aspirations can be a hard one! I myself have even felt the struggle so I am going to share with you some of my top tips for staying on track.
What to wear?
Comfortable sports clothing, comfort is KEY. If you’re not comfortable in what you are wearing it will restrict you and affect your workout. Trainers that fit well. If your trainers are new then please ensure they are...
For my first bit of writing, I thought it would be great for me to talk about why you would hire a personal trainer?
Now, when I say Personal Trainer (PT) it may conjure up different images for all of...
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